Wilks Coefficient Calculator

The Wilks coefficient is a mathematical formula that allows comparing strength between lifters of different weights and genders. It's used in powerlifting competitions to determine the relatively strongest lifter.

1. 1

   Enter Data

   Input your body weight and gender

2. 2

   Enter Total

   Input the sum of your best attempts in all three lifts

3. 3

   Calculate Score

   The tool calculates your Wilks score and performance level

• 1

  300+ is considered average, 400+ advanced, 500+ elite

• 2

  Focus on improving your score rather than comparing to others

• 3

  Score may decrease if weight increases without strength gains

• 4

  Use the score to evaluate your program's effectiveness

• Comparing male and female scores (standards are different)

• Not using actual best attempts

• Entering body weight after eating instead of competition weight

• Expecting large score improvements quickly