Quel poids d'haltères choisir ?

Quick answer

Exercice + poids de corps + objectif → la paire exacte par main, calcul de répétitions inclus.

Figures are estimates from this calculator’s standard formula — adjust the inputs in the tool below for your exact number.

What Dumbbell Weight Should I Use?

Exercise + bodyweight + goal → the exact pair per hand, with the rep math attached.

Step 1 of 2

Which exercise?

Pick another tool to continue your calculation.

Weight, sweat and sun — your actual daily number and bottle math.

Four numbers — calories, protein, carbs, fat — computed for your body and goal.

Activity, weight, minutes — the honest number (not the machine’s fantasy).

Assess your stress level through multiple factors.

Calculate waist-to-hip ratio.

Calculate ideal weight using Devine formula.