Oz to G Converter – Convert ounces to grams
This calculator converts ounces to grams: 1 ounce = 28.349523 grams.
- Free converter with formula, worked examples and a quick 1–100 table.
Figures are estimates from this calculator’s standard formula — adjust the inputs in the tool below for your exact number.
How the Oz to G Converter Works
This converter applies the exact factor 1 ounce = 28.349523 grams. Multiply any value in ounces by 28.349523 to get grams: the worked example 10 oz × 28.349523 = 283.5 g shows the arithmetic in a single line. Kilograms and grams belong to the metric system used by most of the world, while pounds, ounces and stone dominate in the United States and the United Kingdom, so the two systems meet constantly in gyms, clinics, kitchens and shipping offices. Because modern units of mass are fixed by international definition, this conversion carries no hidden measurement error — the only rounding that occurs is the number of decimals you choose to display. For reverse conversions divide by 28.349523 instead — identical to multiplying by 0.035273962 — for example 283.5 g ≈ 10 oz. Quick mini table: 1 oz = 28.35 g; 5 oz = 141.75 g; 10 oz = 283.5 g; 50 oz = 1,417 g; 100 oz = 2,835 g. A quick sanity check for everyday weights: 100 kg reads as roughly 220 lb on an American scale, so a result far from that ratio usually means the conversion direction was flipped.
- 1
Step 1
Enter your value in ounces (oz)
- 2
Step 2
The converter multiplies it by the exact factor 28.349523
- 3
Step 3
Read the result in grams (g)
- 4
Step 4
Hit swap to convert grams back to ounces instantly
Use Cases
Tracking gym progress and body weight across metric and imperial apps
Reading US nutrition and supplement labels in metric units
Calculating international shipping weights and luggage limits
Tips
- 1
Memorize one anchor value (100 kg ≈ 220 lb) to sanity-check every result
- 2
Keep the full factor when precision matters; round only the final display
- 3
Stone converts through pounds: 1 st = 14 lb exactly
- 4
US labels round a serving to the nearest gram — convert after rounding, not before
Common Mistakes
Confusing the troy ounce (31.1034768 g) with the avoirdupois ounce (28.349523 g)
Rounding 2.2046226 down to 2.2 and letting the error grow on large shipments
Mixing up mass (kg) and force (kgf) on engineering drawings
FAQs
How many grams are in 1 ounce?
Is the factor 28.349523 exact?
How do I convert grams back to ounces?
What is 10 oz in grams?
Is a troy ounce the same as a regular ounce — and does it matter for ounces?
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