Question 1

Which range is best for building muscle?

Accepted Answer

6-12 reps is best for hypertrophy, but variety is beneficial.

Question 2

Can I build muscle with high reps?

Accepted Answer

Yes, if you reach muscle failure, but it's less efficient.

Question 3

How much rest between sets?

Accepted Answer

For strength: 3-5 minutes, for hypertrophy: 1-2 minutes, for endurance: 30-60 seconds.

Rep Range Calculator - Choose the Right Reps for Your Goal