Running Pace & Splits Chart

This is an interactive tool. Enter your inputs and it computes a detailed, accurate result tailored to your scenario.

1. 1

   Step 1

   Enter your weight and activity level.

2. 2

   Step 2

   After entering the values, click "Calculate" to view the output.

3. 3

   Step 3

   Review the result and details below before relying on it.

• 1

  Progress gradually to avoid injury.

• 2

  Warm up before training.

• Relying on a single result for an important decision.

• Not double-checking the input units before calculating.