Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio to assess health risks.
Inputs
Results
Enter your measurements to calculate WHR
WHR is a simple but effective indicator of health risks related to fat distribution.
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How the Waist-to-Hip Ratio Calculator Works
This ratio measures body fat distribution and is an important indicator of health risks. Fat accumulated around the abdomen (apple shape) is more dangerous than fat around the hips (pear shape).
- 1
Measure Waist
Measure your waist at the narrowest point above your navel
- 2
Measure Hips
Measure your hips at the widest point
- 3
Calculate Ratio
The calculator divides waist by hip and evaluates the result
Use Cases
Heart Disease Risk Assessment
High ratios correlate with increased cardiovascular disease risk
Fat Distribution Tracking
Monitor changes in fat distribution during weight loss programs
Preventive Health Screening
A preliminary screening tool for obesity-related health risks
Tips
- 1
Measure at the same time of day for consistent readings
- 2
Do not suck in your stomach during measurement
- 3
Use a mirror or ask for help to get an accurate measurement
- 4
Record measurements monthly to track progress
Common Mistakes
Measuring waist at the navel instead of the narrowest point
Holding breath or sucking in stomach during measurement
Measuring over thick clothing
Not keeping the tape level around the body
Frequently Asked Questions
What is a healthy WHR for men and women?
Why is belly fat more dangerous?
Can I improve this ratio?
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