Waist-to-Hip Ratio Calculator

This ratio measures body fat distribution and is an important indicator of health risks. Fat accumulated around the abdomen (apple shape) is more dangerous than fat around the hips (pear shape).

1. 1

   Measure Waist

   Measure your waist at the narrowest point above your navel

2. 2

   Measure Hips

   Measure your hips at the widest point

3. 3

   Calculate Ratio

   The calculator divides waist by hip and evaluates the result

• 1

  Measure at the same time of day for consistent readings

• 2

  Do not suck in your stomach during measurement

• 3

  Use a mirror or ask for help to get an accurate measurement

• 4

  Record measurements monthly to track progress

• Measuring waist at the navel instead of the narrowest point

• Holding breath or sucking in stomach during measurement

• Measuring over thick clothing

• Not keeping the tape level around the body