How Much Should I Lift?
Quick answer
Bodyweight × lift × level → working weight and a warmup ladder.
- Free, no sign-up, works on any device.
- Instant results with a clear explanation of each step.
Figures are estimates from this calculator’s standard formula — adjust the inputs in the tool below for your exact number.
How Much Should I Lift?
Bodyweight × lift × level → working weight and a warmup ladder.
Step 1 of 2
You
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