Vertical Jump Calculator

This tool calculates your vertical jump height and explosive power for lower body muscles. Vertical jump is an important indicator of explosive power needed in most sports.

1. 1

   Measure Standing Reach

   Measure the highest point you can reach while standing flat-footed

2. 2

   Measure Jump Reach

   Measure the highest point you reach at the top of your jump

3. 3

   Calculate Height and Power

   The tool calculates jump height and explosive power

• 1

  Warm up well before testing

• 2

  Jump multiple times and take the best attempt

• 3

  Use arm swing to improve jump

• 4

  40-50 cm is good for amateurs, 60+ cm for athletes

• Not warming up adequately before testing

• Testing after an exhausting workout

• Not using proper jumping technique

• Jumping from movement instead of standing