Flexibility Score Calculator

This tool assesses your body flexibility through several simple tests targeting different areas. Flexibility is important for injury prevention and improving athletic performance and daily life.

1. 1

   Sit and Reach Test

   Measure the distance you can reach past your toes

2. 2

   Shoulder Flexibility Test

   Measure the distance between your hands behind your back

3. 3

   Hip Flexion Test

   Measure the maximum angle of hip flexion

• 1

  Perform tests after a light warm-up

• 2

  Don't push to pain, stop at stretch sensation

• 3

  Compare your results to yourself, not others

• 4

  Consistency in stretching is more important than intensity

• Testing without a warm-up

• Pushing hard to reach higher numbers

• Ignoring flexibility in daily training

• Expecting rapid improvement in flexibility