Question 1

How do I improve my flexibility?

Accepted Answer

Through daily stretching for 10-15 minutes, and patience as improvement is slow.

Question 2

Does flexibility improve with age?

Accepted Answer

It naturally decreases, but regular stretching slows this and improves it.

Question 3

When should I stretch?

Accepted Answer

Dynamic stretching before exercise, static stretching after or at a separate time.

Flexibility Score Calculator - Assessment and Test